Comments on: Obesity statistics and how to lose weight fast http://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast A blog by Prelovac Media CEO Vladimir Prelovac Tue, 14 Feb 2012 08:37:58 +0000 hourly 1 By: JBhttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-21612 JB http://www.prelovac.com/vladimir/?p=591#comment-21612 Drinking anything cold, whether while eating or not has both good and bad effects. Taoists assert it is bad for the digestion and harms the liver. I have drunk iced tea (for large portions of each day) for decades because of its many healthful properties and the cold tends to defeat inflammation within the body, a main player in the aging process. Drinking anything cold, whether while eating or not has both good and bad effects. Taoists assert it is bad for the digestion and harms the liver. I have drunk iced tea (for large portions of each day) for decades because of its many healthful properties and the cold tends to defeat inflammation within the body, a main player in the aging process.

]]> By: super slimhttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-19476 super slim http://www.prelovac.com/vladimir/?p=591#comment-19476 firstly do dairy diet dont drink soda any at allexcercise excercise as much as possibleonly have sugar free snacksinstead of fattening sides like mashed potatoes or mac and cheese eat veggieseat 3 meals a day with 2 200 calorie snacksdont eat after 7 no nothing not even 1 cracker!menu: breakfeast : 2 scrambled eggs and cheesesnack:air popped popcorn 94% fat free and grapeslunch:a lean cuisine pizzasnack: soft pretzel and mustard [small frozen]dinner:chicken 1 pice the size of a deck of cards , broccoli or any veggie, 1/2 cup of brown riceusing these tips and menu you can lose about 10 pounds in a month firstly do dairy diet
dont drink soda any at all

excercise excercise as much as possible

only have sugar free snacks

instead of fattening sides like mashed potatoes or mac and cheese eat veggies

eat 3 meals a day with 2 200 calorie snacks

dont eat after 7 no nothing not even 1 cracker!

menu:
breakfeast : 2 scrambled eggs and cheese

snack:air popped popcorn 94% fat free and grapes

lunch:a lean cuisine pizza

snack: soft pretzel and mustard [small frozen]

dinner:chicken 1 pice the size of a deck of cards , broccoli or any veggie, 1/2 cup of brown rice

using these tips and menu you can lose about 10 pounds in a month

]]> By: Vladimirhttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-18099 Vladimir http://www.prelovac.com/vladimir/?p=591#comment-18099 Janet, I was not claiming I had a magic solution. I just shared my experience as a suggestion. Janet, I was not claiming I had a magic solution. I just shared my experience as a suggestion.

]]> By: Janet Holmeshttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-18069 Janet Holmes http://www.prelovac.com/vladimir/?p=591#comment-18069 OMG, why haven't we been told! It's so easy to be thin and here I was thinking that cheesecake was diet food!! All I have to do is drink a bit of water ... yeah right.You said it yourself, you've never had a weight problem and couldn't manufacture one when you tried. Please try not to be so condescending about a condition you know nothing about.An experiment which would be more useful for you to try would be to diet and maintain a body weight considerably below your natural body weight, without making yourself sick of course. If you have a BMI of 23 then see how you go trying to maintain a BMI of 19 or 20, still within the healthy range but not your natural weight. After you've succeeded at that for several years you may have some personal experience of what fat people endure. But don't expect to enjoy life much. Never being able to eat what you'd like to, either the type of food or the quantity is no fun.Good luck with that. OMG, why haven't we been told! It's so easy to be thin and here I was thinking that cheesecake was diet food!! All I have to do is drink a bit of water ... yeah right.

You said it yourself, you've never had a weight problem and couldn't manufacture one when you tried. Please try not to be so condescending about a condition you know nothing about.

An experiment which would be more useful for you to try would be to diet and maintain a body weight considerably below your natural body weight, without making yourself sick of course. If you have a BMI of 23 then see how you go trying to maintain a BMI of 19 or 20, still within the healthy range but not your natural weight. After you've succeeded at that for several years you may have some personal experience of what fat people endure. But don't expect to enjoy life much. Never being able to eat what you'd like to, either the type of food or the quantity is no fun.

Good luck with that.

]]> By: slanketipshttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-17543 slanketips http://www.prelovac.com/vladimir/?p=591#comment-17543 wow, shock, sp many obise adults, thats a lot. I am pretty scared. ! But good post wow, shock, sp many obise adults, thats a lot. I am pretty scared. ! But good post

]]> By: M @ loss weight diethttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-16406 M @ loss weight diet http://www.prelovac.com/vladimir/?p=591#comment-16406 No more food chains after I have watched the documentary film Super Size me. And I read several articles about obesity in the web, and there are people who died of cardiac arrest and many other complications.And I do not want to be vain, but I really do get sad whenever I look into the mirror and all I could see is my saggy self. It is also hard to have a girl when you are obese.So I studied nutrition in the web, find some readings, and I followed the advice of the experts and it worked.I have a girlfriend now, and we regularly go to the gym, and we eat healthy foods and I could say that my life is way different now than before.I know that becoming fit is not the absolute answer for a person to be happy, but we all know that it is a major key... No more food chains after I have watched the documentary film Super Size me. And I read several articles about obesity in the web, and there are people who died of cardiac arrest and many other complications.

And I do not want to be vain, but I really do get sad whenever I look into the mirror and all I could see is my saggy self. It is also hard to have a girl when you are obese.

So I studied nutrition in the web, find some readings, and I followed the advice of the experts and it worked.

I have a girlfriend now, and we regularly go to the gym, and we eat healthy foods and I could say that my life is way different now than before.

I know that becoming fit is not the absolute answer for a person to be happy, but we all know that it is a major key...

]]> By: Melinahttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-14559 Melina http://www.prelovac.com/vladimir/?p=591#comment-14559 Such simple solutions yet we forget that the basic good old water can help us go a long way. thank you for the remainder. Such simple solutions yet we forget that the basic good old water can help us go a long way. thank you for the remainder.

]]> By: Mandy Alexanderhttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-11345 Mandy Alexander http://www.prelovac.com/vladimir/?p=591#comment-11345 It really is basic common sense isn't it? Eat less and exercise more. I for one re-discovered a love for cycling. having not been on a bike for 20 years, I had a go on my daughters and thought wow! I can do this. Now we cycle everywhere and the weight is falling off. Thanks for the inspiration. Mandy It really is basic common sense isn't it? Eat less and exercise more.
I for one re-discovered a love for cycling. having not been on a bike for 20 years, I had a go on my daughters and thought wow! I can do this. Now we cycle everywhere and the weight is falling off.
Thanks for the inspiration.
Mandy

]]> By: Sandy Sommer, RKChttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-11249 Sandy Sommer, RKC http://www.prelovac.com/vladimir/?p=591#comment-11249 Drinking water is a huge part of being healthy. Most of us are in a constact state of low grade dehydration. Definitely being properly hydrated is a key to feeling your best, looking your best etc. Drinking water is a huge part of being healthy. Most of us are in a constact state of low grade dehydration. Definitely being properly hydrated is a key to feeling your best, looking your best etc.

]]> By: Richard Kuhnshttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-9943 Richard Kuhns http://www.prelovac.com/vladimir/?p=591#comment-9943 Yes, drinking water is a secret sauce and most any weight loss specialist would agree with you. Although there are some who would argue that water should not be mixed with food, but they are not in the weight loss business and have their own agendas regarding optimizing health.But mealtimes is not the only time overweight people eat--they often snack between meals or even late at night. It has a lot to do with how they handle the emotional stress and yes, perhaps they would cut down on the amount of food they snack on if they drank water, but there's generally no need for them to take a drink with a candy bar unless it's a soda and then they drink diet soda which makes them gain weight. Yes, drinking water is a secret sauce and most any weight loss specialist would agree with you. Although there are some who would argue that water should not be mixed with food, but they are not in the weight loss business and have their own agendas regarding optimizing health.

But mealtimes is not the only time overweight people eat--they often snack between meals or even late at night. It has a lot to do with how they handle the emotional stress and yes, perhaps they would cut down on the amount of food they snack on if they drank water, but there's generally no need for them to take a drink with a candy bar unless it's a soda and then they drink diet soda which makes them gain weight.

]]> By: James Riddetthttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-5436 James Riddett http://www.prelovac.com/vladimir/?p=591#comment-5436 Hi Vladimir,Sounds like a very effective habit you got into when you were younger! And of course, it's a double whammy, because water is essential for good health anyway.~ James Hi Vladimir,

Sounds like a very effective habit you got into when you were younger! And of course, it's a double whammy, because water is essential for good health anyway.

~ James

]]> By: Vladimirhttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-5157 Vladimir http://www.prelovac.com/vladimir/?p=591#comment-5157 I stand corrected, I always mixed up the two. I stand corrected, I always mixed up the two.

]]> By: AlBeehttp://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast/comment-page-1#comment-5153 AlBee http://www.prelovac.com/vladimir/?p=591#comment-5153 I don't mean to be a nit-picker, but you are using the word "loose" which is an adjective meaning "not tight" or "unhindered" when you mean to use "lose" the verb which means "to shed" or "to get rid of". I don't mean to be a nit-picker, but you are using the word "loose" which is an adjective meaning "not tight" or "unhindered" when you mean to use "lose" the verb which means "to shed" or "to get rid of".

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